•  

    乌龟爷爷水泡ing~

  • 2009-02-14

    happy lonely day! - [生活]

    一个人的情人节,爱自己

  • 2008-06-15

    减肥 - [生活]

                                                    2008-05-18
                                          体重:60kg

                                                    2008-05-29
                                          体重:60kg

                                                    2008-06-15
                                          体重:58kg

                                                    2008-07-07
                                          体重:57kg

                                         (The End)

  • 2008-05-29

    偏执(减肥) - [生活]

    停滞期间
    食欲肆欲妄为
    偏执两周
    愿有所成就

  • 2008-05-17

    东钱湖 大长裙 - [生活]

     

  • 2008-05-17

    减肥(5.11-5.17) - [生活]

                                     2008-05-17
                              东钱湖游玩~计划暂时搁浅
                       ————————————————————————
      

                                     2008-05-16
                              早餐:一碗银耳羹+两个茶叶蛋白
                              午餐:两片面包+一份龟苓膏
                              晚餐:一份西冷牛排
                              运动:逛超市(2hours)  
               
                       ————————————————————————
     

                                     2008-05-15
                              早餐:一碗豆浆+一根油条
                              午餐:一份龟苓膏
                              晚餐:两个薄烧饼
                              运动:步行回家(30mins)  
               
                       ————————————————————————
     

                                     2008-05-14
                              早餐:一碗小馄饨
                              午餐:两片面包+一个红豆沙冰
                              晚餐:一份西冷牛排
                              运动:步行回家(30mins)  
               
                       ————————————————————————
     

                                     2008-05-13
                              早餐:一碗小馄饨
                              午餐:三片面包+一个红豆布丁
                              晚餐:一个小烧饼+22个小番茄+1个小芒果
                              运动:步行回家+甩臂原地跑(30mins)  
               
                       ————————————————————————
     

                                     2008-05-12
                              早餐:一碗小馄饨
                              午餐:两片面包+一个小芒果
                              晚餐:一个小烧饼+大桑葚(268g)
                              运动:步行回家(30mins)  
               
                       ————————————————————————

                                     2008-05-11
                              早餐:/
                              午餐:一杯酸奶(300ml)+两个小芒果
                              晚餐:5口饭+若干蔬菜
                              运动:逛街(3hours)
                              体重:61kg

  • 2008-05-10

    减肥(5.04-5.10) - [生活]

                                     2008-05-10(MC)
                              早餐:一碗小馄饨
                              午餐:一小碗饭+蔬菜若干(多谢给我烧菜的MM)
                              晚餐:10个圣女果+两个小芒果
                              运动:逛工厂(3hours)  
               
                       ————————————————————————

                                     2008-05-09(MC)
                              早餐:一碗小馄饨
                              午餐:两片面包
                              晚餐:20个圣女果+两个小芒果
                              运动:/
             
                       ————————————————————————

                                     2008-05-08(MC)
                              早餐:一碗小馄饨
                              午餐:一碗猪肝粥
                              晚餐:一杯酸奶(300ml)+两个小芒果
                                      +一盒桑葚(220g)  
                              运动:逛装饰市场(7hours)  
               
                 
          ————————————————————————

                                     2008-05-07(MC)
                              早餐:一碗小馄饨
                              午餐:三片土司
                              晚餐:一杯酸奶(300ml)+一盒桑葚(220g)
                              运动:步行回家(约40mins)
              
                       ————————————————————————

                                     2008-05-06(MC)
                              早餐:一碗黑米粥+一个花卷
                              午餐:三片土司
                              晚餐:一杯酸奶(300ml)+两个小芒果
                                      +鸡翅(38g)  
                              运动:/   
               
                 
          ————————————————————————

                                     2008-05-05(MC)
                              早餐:一碗小馄饨
                              午餐:三片土司
                              晚餐:一杯红酒(250ml)+一个中等芒果
                                      +翅间(33g)+鸡翅(38g)  
                              运动:脚踏车式运动(双腿共300下)  
               
                 
          ————————————————————————

                                     2008-05-04
                              早餐:一个肉包+一袋豆浆
                              午餐:三片土司
                              晚餐:一杯酸奶(250ml)+四个小芒果
                              其他:一瓶无糖茶饮料
                              运动:步行回家(约30mins)
                              体重:63kg

     

  • 2008-03-05

    生日快乐 - [生活]

    生日快乐,亲爱的小王子
    我们在一起度过了你一岁的生日
    希望明年也在一起
    还有明年的明年...
    来,许个愿,然后我们吹蜡烛